Nutrition

Bliss Balls Recipe

On 30 Sep, 2013 By Kate O'Halloran With 0 Comments

Makes: approx 26 (if 4cm diameter bliss balls) Ingredients: 24 fresh chopped dates 1/2 orange rind thinly grated 1 tsp vanilla bean paste 1 cup water 1 cup chopped macadamias (make sure the macadamias are in small pieces; can use a rolling pin to break them into pieces in a plastic bag) 1/2 cup pepitas 7 heaped desert spoons almond…

You are what you eat!

On 19 Aug, 2013 By Kate O'Halloran With 0 Comments

Maintaining a healthy body is the combination of both Nutrition and Exercise. It is important to keep in mind that everything we eat must go somewhere. If we are not burning enough kJs through exercise and our daily activities that matches what we are putting into our mouths, then undoubtedly we will put on weight. In order to maintain a…